10 foods that promote healing

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Berries

The minerals and plant chemicals found in berries can promote your body's healing process.

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Chicken

Chicken and other poultry both include glutamine and arginine, two amino acids that may help with healing and recuperation.

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Cruciferous  vegetables

The remarkable health advantages of cruciferous vegetables including cauliflower, broccoli, Brussels sprouts, and kale are well documented.

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Eggs

In addition to being a great source of highly absorbable protein, eggs include elements that help maintain a healthy immune system.

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leafy green veggies

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The nutrients in leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard help to reduce inflammation and speed up the healing of wounds.

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seeds and nuts

Almonds, pecans, walnuts, sunflower seeds, and hemp seeds are all excellent choices for supplying your body with energy while it is recovering.

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Salmon

Protein, B vitamins, selenium, iron, zinc, and omega-3 fatty acids are all abundant in salmon.

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Shellfish

Zinc is abundant in shellfish like oysters, mussels, and clams, which may aid in recuperation.

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various proteins

Certain amino acids, the building blocks of protein, are crucial for immune system and wound healing.

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Sweet Potato

Consuming high-carbohydrate meals that are nutritious, like sweet potatoes, is crucial for recuperation.

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