Eating after midnight is associated with anxiety and despair

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Late meal times

According to research, when you eat might affect your mood, especially if you're depressed or anxious.

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susceptibility to mood

According to a research, the timing of meals might influence how vulnerable you are to mood swings.

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Shift employees

Shift workers can account for up to 20% of the working force in most civilizations and directly provide a variety of critical services.

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Internal clocks

The internal clock of shift workers' brains and regular behaviours like eating and fasting cycles frequently don't sync up.

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At risk

This frequently translates to a 25% to 40% higher risk of anxiety and depression for shift workers.

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Imbalance in routine

The notion went even farther to investigate how sleep deprivation impacts mental health and the connection between the two.

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enduring memories

According to several other research, eating late at night may also impair our capacity to create fresh, long-term memories.

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Additional health issues

In actuality, your type 2 diabetes and obesity may both be influenced by your late-night eating habits.

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Avoid having a late-night snack.

It is therefore reasonable to suggest that the midnight snack you want may have a negative influence on your health.

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