Golden Weight Loss Tips From Arnold Schwarzenegger, A Bodybuilding Legend

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Despite the fact that it has been decades since the release of films like "Stay Hungry" and "Pumping Iron,

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the Arnold Schwarzenegger diet and exercise regimen are still effective today. Naturally, that doesn't imply that you can manage it.

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Because it takes considerable devotion to win the Mr. Olympia competition seven times, the former bodybuilder did.

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Nowadays, Arnold Schwarzenegger is largely vegan.

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Arnold Schwarzenegger used to be the complete opposite of vegan, but he is now more or less vegan. He followed the maxim, "every pound of bodyweight, needed one gramme of protein,

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at the height of his athletic ability. It goes without saying that a lot of protein is consumed when you weigh 250 pounds, like he did.

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When it comes to calorie consumption, Arnold Schwarzenegger wasn't a slouch.

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When you add it all together, you get a daily calorie intake of 3825, which Schwarzenegger used up in the gym. He did portray a terminator, but the man was not a robot.

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Breakdown of Arnold Schwarzenegger's Diet

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Oatmeal, grilled fish, grilled lean meat, red meat, and avocado make up Arnold Schwarzenegger's diet.

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