How much alcohol is too much alcohol

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Potential advantages

Controlled wine consumption has been demonstrated in several studies to provide a number of possible advantages.

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a source of antioxidants

Antioxidants found in wine, which is manufactured from grapes,

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are abundant and protect cells from cellular damage, which in turn wards off numerous illnesses.

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The heart and wine

Studies have also demonstrated that wine has anti-inflammation characteristics that may help lower the risk of cardiac problems.

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Red wine contains resveratrol.

Red wine contains resveratrol, a sort of antioxidant that may help safeguard the heart's blood vessel lining.

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Contradictions

While some research has indicated that the resveratrol present in red wine has advantages, other research has demonstrated that there are none.

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Is it time to start drinking

Even while there are encouraging findings, you shouldn't immediately start consuming excessive amounts of wine.

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Effects

Alcohol, which is a component of wine, has negative consequences that include liver issues, stroke, obesity, and high blood pressure, among others.

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Moderation is essential

If you currently consume wine, it is recommended that you do so sparingly in order to prevent any issues.

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How much alcohol should I have

According to experts, healthy women can have up to two glasses of wine every day, if they want to drink at all.

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