Tom Brady Uses the TB12 Method in Florida Schools to Promote Health Education

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The plan was to introduce Brady's training philosophy and routine to schools in the vicinity of the Tampa Bay Buccaneers' practise facility where he now plays.

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Brady's training techniques are being incorporated into the curricula at eleven middle and high schools in Pinellas County this academic year.

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The plan was to implement Brady's training methods.

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The plan was to introduce Brady's training methods and training philosophy to local schools where he presently attends as a member of the Tampa Bay Buccaneers.

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Brady has been growing for more than 10 years.

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The TB12 Method, which Brady and his personal fitness coach Alex Guerrero started creating more than ten years ago, is significantly included into the regimen.

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They started constructing a training and health system.

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They started developing a training and wellness regimen centred on five pillars:

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pliability, nutrition, hydration, movement, and mental fitness in their quest for peak performance and career longevity.

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